Teenage- summer Fitness Classes
Summer Fitness Classes For Teenagers:
Body 2 Mind offers dynamic, full-body fitness classes designed specifically for teenagers to build strength, endurance, flexibility, and athletic coordination—all in a safe, structured, and fun environment.
Plan includes
Full-Body Workouts
Each session targets major muscle groups using strength training, bodyweight exercises, functional movements, and agility drills
Stepper Workouts
Fun, rhythm-based cardio using steppers to boost heart health, leg strength, and coordination—perfect for building endurance in an upbeat format.
Boot camp workouts are mid-intensity group sessions that mix strength, cardio, and agility exercises in a fast-paced circuit format. Designed to build endurance, strength, and mental toughness, they keep the energy high and the results real.
Structured Warm-Up & Cool-Down
Mobility-based warm-ups and guided stretches at the end of each class help prepare the body, support recovery, and reduce soreness.
Monthly package includes 3 sessions per week, Tuesday, thursday and thursday
No refunds for any missed classes
class bookings through Personnel client app in Body 2 Mind fitness
24/7 Customer support Via in App Chat
