Beginner’s Knee Rehab Program 🦵
This Beginner’s Knee Program is a 4-week structured plan designed to improve your flexibility, mobility, and strength — ideal for anyone experiencing low grade generalized knee pain, stiffness, or weakness effecting your daily activity. This program is generalized for everyone at a beginner level looking for knee strengthening exercises. This program is not for specific diagnosis for any knee conditions. Each week includes the same set of targeted exercises, allowing you to build consistency, reinforce proper movement patterns, and safely strengthen your knees without overload.
Plan Includes
✅ Easy-to-follow guided exercises
✅ Weekly progression with consistent routines
✅ Focus on strength, flexibility & mobility
✅ Beginner-friendly & designed by physical therapist.
How it works
- Purchase the plan
- Complete the onboarding questionnaire after logging into the app
- Access the Knee Rehab workout schedule in the app
- Connect with me in case of any queries via in-app chat
4 weeks
One Time Payment
$30
$85