Make Your Fitness Journey Truly Personal
At Body 2 Mind Fitness, we believe fitness is not a goal to achieve - its a lifestyle to adapt. we blend strength, movement, and mindfulness to help you achieve a healthier, more vibrant life. Our programs are designed to enhance mobility, build resilience, and boost overall well-being—so you can move with confidence, feel your best, and thrive every day. Your journey to a stronger body and sharper mind starts here!
My Plans
One Free trial - 7 Days Validity
Experience a free trial session within a 7-day validity and enroll in the right plan.
One Free Group Class Session
Free
/class
The Refined body program - Unlimited fitness classes + nutrition plan
Not just weightloss, It's a full body transformation program! No fad diets and no short cuts, create a real lasting shift. This summer, commit to a real transformation - not just in weight, but in energy, confidence, and control over your health. The Refined Body Program is a premium weigh-loss journey designed for busy individuals with a busy lifestyle who are ready to take control of their health and commit to a lasting body transformation- not just a quick fix. your strongest version of you starts here!!
Unlimited Group Sessions in Body 2 Mind Fitness Studio
Personnel Client App of Body 2 Mind Fitness
Customised NUTRITION plan with 100+ healthy recipes
one-one- coaching with certified nutritionist and weight management specialist
smart tracking tools for meal intake & calorie count, water intake, step count and overall calorie burn.
weekly check- ins to track your progress
24/7 Customer Support Via In App Chat
$160
for 1 month
Unlimited Sessions With Body 2 Mind Fitness
Unlimited Sessions With Body 2 Mind Fitness
Unlimited Group Sessions in Body 2 Mind Fitness Studio
Personnel Client App of Body 2 Mind Fitness
24/7 Customer Support Via In App Chat
$150
Monthly
12 sessions pack per month - with B2M Fitness
12 sessions per month. Complete all 12 sessions within 1 month validity period. No carry forward of sessions to the following month.
12 sessions a month group session in Body 2 mind fitness studio
Personnel client app in Body 2 Mind fitness
24/7 Customer support Via in App Chat
$11.67
/class36 Sessions -3 Months Bundle plan
36 sessions for 3 months. Complete all 36 sessions within 3 month validity period. No carry forward of sessions to the following month.
36 sessions for 3 months group session in Body 2 mind fitness studio
Personnel client app in Body 2 Mind fitness
24/7 Customer support Via in App Chat
$10.97
/class
Single session booking group class- In person
Single session booking - In person at studio
book your favorite single class for a drop in price at the studio hazel free.
$17
/class
Single session booking group class - Online
Single session booking - Online
single class booking. book your favorite class Hazel free. join any of the online sessions available.
$12
/class
In person-Personnel training 10 session pack
In-person personnel training
$40
/session
B2M Online group classes
Online group classes package held 3 times a week. join our high-energy online classes and stay active, motivated, and connected from anywhere! - Expert instruction - Variety of classes (HIIT, strength, cardio, mobility and stretching) - Real-time feedback
Online classes held on zoom 3 times a week.
check online class schedule and book your sessions.
1 month validity
No make up classes provided.
$100
MonthlyOnline-Personnel training 10 session pack
Online personnel training
$25
/session
Health Condition based Nutrition plan
Health condition based Nutrition Plan - a structured eating approach designed to help manage your health conditions Diabetic, Pre-diabetis Hypertension, hypo/hyper thyriod, Irritable bowel syndrome, food intolerances/sensitivities and promote overall health for individuals with diabetes or prediabetes. It focuses on balanced meals that provide steady energy while minimizing blood sugar spikes.
consultation with our nutritionist. customized nutrition plan for 1 month
customized nutrition plan for 1 month
weekly check in's
$65
for 1 month
Nutrition plan for weightloss
Unlock your health and wellness goals with a customized nutrition plan tailored just for you! Our expert nutritionist will create a quantified plan that: - Aligns with your unique goals and needs - Incorporates your favorite foods - Provides a macro based, balanced and sustainable approach to nutrition. Say goodbye to fad diets and hello to a healthier, happier you!
consultation with our nutritionist. customized nutrition plan for 1 month
customized nutrition plan for 1 month
weekly check in's
$30
for 1 monthStrength training and Rehab
At Body 2 Mind Fitness, our Strength Training & Rehab Sessions focus on building strength while aiding recovery. Sessions can be customized to target specific body parts for rehabilitation and strengthening. We emphasize education on chronic pain prevention to help you stay injury-free. Plus, you’ll receive home exercise program videos to support your progress beyond the studio.
1 single session with 1 week validity after purchase
Our Strength Training & Rehab Sessions start with a personalized assessment to understand your needs, whether it’s injury recovery, pain management, or overall strength building. Based on this, we design a customized training plan that targets the affected area while promoting full-body strength and mobility.
Sessions include guided exercises, proper movement techniques, and education on preventing chronic pain through posture correction and muscle activation. You’ll also receive home exercise program videos to continue progress safely on your own. Our goal is to help you move better, feel stronger, and prevent future injuries.
$75
/session
Kids Summer Dance Classes
Kids Summer Hip Hop Dance Classes. Don't Miss out on this awesome opportunity!! upto 20% off on 1 month summer package. Let your child groove to the beat with our fun and high-energy hip hop dance classes! Designed for kids( 6-12yrs) of all skill levels, these classes help improve coordination, confidence, and rhythm through age- appropriate choreography and upbeat music. A great way to stay active, make new friends, and express creativity all summer long.
weekly 2 sessions , 1 Hour sessions on Tue, wed & thu
monthly package include 12 sessions
class bookings through B2M client app
customer support via App chat ( direct message)
$25
for 1 week
Teenage- summer Fitness Classes
Summer Fitness Classes For Teenagers: Body 2 Mind offers dynamic, full-body fitness classes designed specifically for teenagers to build strength, endurance, flexibility, and athletic coordination—all in a safe, structured, and fun environment. Plan includes Full-Body Workouts Each session targets major muscle groups using strength training, bodyweight exercises, functional movements, and agility drills Stepper Workouts Fun, rhythm-based cardio using steppers to boost heart health, leg strength, and coordination—perfect for building endurance in an upbeat format. Boot camp workouts are mid-intensity group sessions that mix strength, cardio, and agility exercises in a fast-paced circuit format. Designed to build endurance, strength, and mental toughness, they keep the energy high and the results real. Structured Warm-Up & Cool-Down Mobility-based warm-ups and guided stretches at the end of each class help prepare the body, support recovery, and reduce soreness.
Monthly package includes 3 sessions per week, Tuesday, thursday and thursday
No refunds for any missed classes
class bookings through Personnel client app in Body 2 Mind fitness
24/7 Customer support Via in App Chat
$65
Monthly
Beginner’s Knee Rehab Program 🦵
This Beginner’s Knee Program is a 4-week structured plan designed to improve your flexibility, mobility, and strength — ideal for anyone experiencing low grade generalized knee pain, stiffness, or weakness effecting your daily activity. This program is generalized for everyone at a beginner level looking for knee strengthening exercises. This program is not for specific diagnosis for any knee conditions. Each week includes the same set of targeted exercises, allowing you to build consistency, reinforce proper movement patterns, and safely strengthen your knees without overload.
✅ Easy-to-follow guided exercises
✅ Weekly progression with consistent routines
✅ Focus on strength, flexibility & mobility
✅ Beginner-friendly & designed by physical therapist.
$30
for 4 weeksSheetal Sumbet
Meet Sheetal – Founder of Body 2 Mind Fitness
A Licensed Doctor of Physical Therapy with 21 yrs of experience and Certified fitness coach helping individuals transform their health through movement, strength, and mindfulness. She founded Body 2 Mind Fitness to create a space where fitness meets wellness, empowering people to combat lifestyle disorders like obesity, chronic pain, and stress through a holistic, science-backed approach. At Body 2 Mind Fitness, we believe fitness is not a goal to reach—it’s a lifestyle to embrace. Our group training sessions offer a supportive, energetic environment that keeps you motivated and accountable. Through strength-focused, mobility-driven, and mindfulness-infused workouts, we help you build not just physical endurance but also mental resilience. We also provide: ✅ Personal training sessions tailored to individual goals ✅ Beginner-friendly programs for those new to fitness ✅ Body-specific strength training programs for knee pain, back pain, and other joint concerns ✅ conduct community health work shops, events, hikes, camping etc. With Sheetal’s expertise in movement science and functional training, every session strengthens the body-to-mind connection, helping you move pain-free, build resilience, and take control of your health.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
