Hyrox - style training session

Body2Mind

Hey, I am getting in shape by working out with Body2Mind. Checkout https://body2mindfitness.com to know more.

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Group Class

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Registration

Mother's Day Registrations

Workouts

Body 2 mind fitness/ wellness

Sheetal Sumbet

Ready to level up your endurance, strength, and mental grit? Join our HYROX-style training sessions every Wednesday at 8 PM at Body 2 Mind Fitness!

HYROX is the world’s fastest-growing fitness race that combines HIIT, cardio, functional strength movements and endurance.

It’s suitable for all levels—and it’s perfect prep for the upcoming HYROX Los Angeles event this December! Whether you’re training to compete or just looking to challenge yourself in a high-energy group setting, this is for you.

Studio

Deepak Mandal

Experience a free trial session within a 7-day validity and enroll in the right plan.

 One Free trial  - 7 Days Validity

Refer a friend and get 10% discount on your fitness payment plans.


Provide coupon code  "Refferal10"
Inactive to your friend and both of you avail 10% off.






Not just weightloss,  It's a full body transformation program!
No fad diets and no short cuts, create a real lasting shift.



This summer, commit to a real transformation -  not just in weight, but in energy, confidence, and control over your health.

The Refined Body Program is a premium weigh-loss journey designed for busy individuals with a busy lifestyle who are ready to take control of their health and commit to a lasting body transformation- not  just a quick fix.

your strongest version of you starts here!!



The Body Transformation program -  Unlimited fitness classes + nutrition plan

Refer a friend and get 10% discount on your fitness payment plans.


Provide coupon code REFFER10 to your friend and both of you avail 10% off.

Unlimited Sessions With Body 2 Mind Fitness

Unlimited Sessions With Body 2 Mind Fitness

Refer a friend and get 10% discount on your fitness payment plans.


Provide coupon code REFFER10 to your friend and both of you avail 10% off.



12 sessions per month.

Complete all 12 sessions within 1 month validity period.
 
No carry forward of sessions to the following month.

12 sessions pack per month - with B2M Fitness

36 sessions for 3 months.

Complete all 36 sessions within 3 month validity period.
 
No carry forward of sessions to the following month.

36 Sessions -3 Months Bundle plan

Single session booking - In person
at studio

Single session booking  group class- In person

Single session booking group class - Online

In person-Personnel training 10 session pack

Online group classes package held 3 times a week. 
join our high-energy online classes and stay active, motivated, and connected from anywhere!

- Expert instruction
- Variety of classes (HIIT, strength, cardio, mobility and stretching)
- Real-time feedback


B2M Online group classes

 Health condition based Nutrition Plan - a structured eating approach designed to help manage your health conditions Diabetic, Pre-diabetis Hypertension, hypo/hyper thyriod, Irritable bowel syndrome, food intolerances/sensitivities and promote overall health for individuals with diabetes or prediabetes. It focuses on balanced meals that provide steady energy while minimizing blood sugar spikes.

Health Condition based Nutrition plan

 Unlock your health and wellness goals with a customized nutrition plan tailored just for you!

Our expert nutritionist will create a quantified plan that:

- Aligns with your unique goals and needs
- Incorporates your favorite foods
- Provides a macro based, balanced and sustainable approach to nutrition.

Say goodbye to fad diets and hello to a healthier, happier you!

Nutrition plan for weightloss

At Body 2 Mind Fitness, our Strength Training & Rehab Sessions focus on building strength while aiding recovery. Sessions can be customized to target specific body parts for rehabilitation and strengthening. We emphasize education on chronic pain prevention to help you stay injury-free. Plus, you’ll receive home exercise program videos to support your progress beyond the studio.

Strength training and Rehab

This Beginner’s Knee Program is a 4-week structured plan designed to improve your flexibility, mobility, and strength — ideal for anyone experiencing low grade generalized knee pain, stiffness, or weakness effecting your daily activity.

This program is generalized for everyone at a beginner level looking for knee strengthening exercises.

This program is not for specific  diagnosis for any knee conditions.

Each week includes the same set of targeted exercises, allowing you to build consistency, reinforce proper movement patterns, and safely strengthen your knees without overload.

Beginner’s Knee Rehab Program 🦵 

🚶‍♀️ B2M 10K Step Challenge – 30 Days! 🚶‍♂️

Get ready to step up with us! From Aug 18th – Sep 18th, we’re launching the B2M 10K Step Challenge:

✅ Walk 10,000 steps a day
✅ Open to all B2M members & non-members – you can join from anywhere 🌍
✅ $20 entry fee to participate
✅ Hit 300,000+ steps in 30 days and win the prize money 🏆
✅ Sync your Apple/Android watch to track progress
✅ See who’s ahead and keep the friendly competition going!

Let’s make fitness fun, consistent, and rewarding together.

👉 Join the B2M 10K Step Challenge today and compete for the prize!