Event

In person

Lower body strength and endurance

By Sheetal Sumbet

60 mins

In person

moderate

Lower Body

Mat, Dumbbell, Battle Rope, TRX, Slam Ball

B2M offers dynamic lower body workouts designed to build strength, stability and endurance while promoting joint health. These sessions focus on major muscle groups, including the glutes, quads, hamstrings, and calves, through a combination of functional movements, resistance training, and mobility exercises.

Body 2 Mind Fitness - Studio

Additional Details

  • You must book your class at-least 4hrs before the class begins.
  • Cancel the class at least 2hrs before the scheduled time if you are not attending.
  • If you book your class and missed attending, it will still be counted from your total number of classes.
  • Missed sessions cannot be refunded or carried forward to next week Lower body strength and Endurance