 Teenage Summer Fitness Classes

Body2Mind

Hey, I am getting in shape by working out with Body2Mind. Checkout https://body2mindfitness.com to know more.

Group Class

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Registration

Mother's Day Registrations

Workouts

Body 2 mind fitness/ wellness

Sheetal Sumbet

Body 2 Mind offers dynamic, full-body fitness classes designed specifically for teenagers to build strength, endurance, flexibility, and athletic coordination—all in a safe, structured, and fun environment.

Tuesday: Full-Body Workouts
Each session targets major muscle groups using strength training, bodyweight exercises, functional movements, and high-energy cardio.

Wednesday : Stepper Workouts
Fun, rhythm-based cardio using steppers to boost heart health, leg strength, and coordination—perfect for building endurance in an upbeat format.

Thursday: Hip Hop Dance Fitness
High-energy hip hop dance routines that improve cardiovascular fitness, rhythm, and body control—while making movement fun and expressive.


Structured Warm-Up & Cool-Down
Mobility-based warm-ups and guided stretches at the end of each class help prepare the body, support recovery, and reduce soreness.

Studio

Experience a free trial session within a 7-day validity and enroll in the right plan.

 One Free trial  - 7 Days Validity

Not just weightloss,  It's a full body transformation program!
No fad diets and no short cuts, create a real lasting shift.



This summer, commit to a real transformation -  not just in weight, but in energy, confidence, and control over your health.

The Refined Body Program is a premium weigh-loss journey designed for busy individuals with a busy lifestyle who are ready to take control of their health and commit to a lasting body transformation- not  just a quick fix.

your strongest version of you starts here!!



The Refined body program -  Unlimited fitness classes + nutrition plan



Unlimited Sessions With Body 2 Mind Fitness

12 sessions per month.

Complete all 12 sessions within 1 month validity period.
 
No carry forward of sessions to the following month.

12 sessions pack per month - with B2M Fitness

36 sessions for 3 months.

Complete all 36 sessions within 3 month validity period.
 
No carry forward of sessions to the following month.

36 Sessions -3 Months Bundle plan

Single session booking - In person
at studio

Single session booking  group class- In person

Single session booking group class - Online

In person-Personnel training 10 session pack

Online group classes package held 3 times a week. 
join our high-energy online classes and stay active, motivated, and connected from anywhere!

- Expert instruction
- Variety of classes (HIIT, strength, cardio, mobility and stretching)
- Real-time feedback


B2M Online group classes

Online-Personnel training 10 session pack

 Health condition based Nutrition Plan - a structured eating approach designed to help manage your health conditions Diabetic, Pre-diabetis Hypertension, hypo/hyper thyriod, Irritable bowel syndrome, food intolerances/sensitivities and promote overall health for individuals with diabetes or prediabetes. It focuses on balanced meals that provide steady energy while minimizing blood sugar spikes.

Health Condition based Nutrition plan

 Unlock your health and wellness goals with a customized nutrition plan tailored just for you!

Our expert nutritionist will create a quantified plan that:

- Aligns with your unique goals and needs
- Incorporates your favorite foods
- Provides a macro based, balanced and sustainable approach to nutrition.

Say goodbye to fad diets and hello to a healthier, happier you!

Nutrition plan for weightloss

At Body 2 Mind Fitness, our Strength Training & Rehab Sessions focus on building strength while aiding recovery. Sessions can be customized to target specific body parts for rehabilitation and strengthening. We emphasize education on chronic pain prevention to help you stay injury-free. Plus, you’ll receive home exercise program videos to support your progress beyond the studio.

Strength training and Rehab

Kids Summer Hip Hop Dance Classes.


Don't Miss out on this awesome opportunity!!
upto 20% off on 1 month summer package.



Let your child groove to the beat with our fun and high-energy hip hop dance classes!
Designed for kids( 6-12yrs) of all skill levels,  these classes help improve coordination, confidence, and rhythm through age- appropriate choreography and upbeat music.

A great way to stay active, make new friends, and express creativity all summer long.



Kids Summer Dance Classes

Summer Fitness Classes For Teenagers:
Body 2 Mind offers dynamic, full-body fitness classes designed specifically for teenagers to build strength, endurance, flexibility, and athletic coordination—all in a safe, structured, and fun environment.

Plan includes 
Full-Body Workouts
Each session targets major muscle groups using strength training, bodyweight exercises, functional movements, and agility drills

Stepper Workouts
Fun, rhythm-based cardio using steppers to boost heart health, leg strength, and coordination—perfect for building endurance in an upbeat format.
 

Boot camp workouts are mid-intensity group sessions that mix strength, cardio, and agility exercises in a fast-paced circuit format. Designed to build endurance, strength, and mental toughness, they keep the energy high and the results real.

Structured Warm-Up & Cool-Down
Mobility-based warm-ups and guided stretches at the end of each class help prepare the body, support recovery, and reduce soreness.

Teenage- summer Fitness Classes 

This Beginner’s Knee Program is a 4-week structured plan designed to improve your flexibility, mobility, and strength — ideal for anyone experiencing low grade generalized knee pain, stiffness, or weakness effecting your daily activity.

This program is generalized for everyone at a beginner level looking for knee strengthening exercises.

This program is not for specific  diagnosis for any knee conditions.

Each week includes the same set of targeted exercises, allowing you to build consistency, reinforce proper movement patterns, and safely strengthen your knees without overload.

Teenage Summer Fitness Classes

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